YINFUSION
a practice that combines yin yoga, meditation and reiki. a 90 minute unique private session that is developed specifically for individual needs. great for those who suffer from chronic pain, adrenal fatigue, fibromyalgia or anyone seeking to bring calm and wellness into their lives.
yin yoga
a slow paced style of yoga in which poses are held for prolonged periods of time thereby increasing circulation in the joints and connective tissue and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a stillness that is so needed to compliment our busy lives.
meditation
a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself.
reiki
(raykee) a form of alternative medicine developed in 1922 by japanese buddhist mikao usui. since its beginning in japan, reiki has been adapted across varying cultural traditions and has been transformed into a modern day healing alternative medicine. each practitioner will bring to the healing their own unique energy, channeling this into the patient by means of gentle touch to activate the natural healing processes of the patient's body and to restore well-being. often after a single treatment clients will report a feeling of calmness and well being. reiki treatments focus on soothing your spirit, clearing your mind, and relaxing your body so it can begin to heal naturally.
a slow paced style of yoga in which poses are held for prolonged periods of time thereby increasing circulation in the joints and connective tissue and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a stillness that is so needed to compliment our busy lives.
meditation
a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself.
reiki
(raykee) a form of alternative medicine developed in 1922 by japanese buddhist mikao usui. since its beginning in japan, reiki has been adapted across varying cultural traditions and has been transformed into a modern day healing alternative medicine. each practitioner will bring to the healing their own unique energy, channeling this into the patient by means of gentle touch to activate the natural healing processes of the patient's body and to restore well-being. often after a single treatment clients will report a feeling of calmness and well being. reiki treatments focus on soothing your spirit, clearing your mind, and relaxing your body so it can begin to heal naturally.